Intermediate Core Workout Routine

EXERCISES 1️⃣ Dead Bugs 2️⃣ Sit Ups 3️⃣ Glute Bridge Marches 4️⃣ Alt Single Leg Crunches 4 exercises • 3 rounds • 10 reps each But let’s be real for a sec…abs are built in the gym AND revealed in the kitchen 🍽️👀 This workout will strengthen and define your core, but a flatter stoma